July 14: Thoughts for the Day

I visited a web site this morning, wisegeek.com, and was surprised at a statement asserting that 70% of red meat eaten worldwide is goat meat.  I was stunned by it; I decided to explore a bit.  I did some checking.  According to the UN Food & Agriculture Organization, pork is the most-consumed red meat; goat comprises somewhere in the neighborhood of 6 to  8% of red meat consumed worldwide.  The Washington Post may be wisegeek’s source; but the Washington Post corrected its error.

This is not necessarily  important in and of itself; it is important because wisegeek.com presents a fallacy as fact. There’s a lot of that out there. Don’t believe everything you read or hear.

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Apocalypse

Late one apocalyptic afternoon, I was staring at the sky…

John Swinburn
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Watchbird

The roadrunner was just protecting us from a slithering intruder.  Yeah, that’s it.
photo2
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Neglect

Is it neglect?  Is it punishment for failing to keep the hay dry? Why has someone let this happen? Maybe it’s a cover…perhaps there’s a meth lab inside.  Or, maybe, someone who values her privacy lives there.   An absentee owner may have simply forgotten it.  I’m banking on neglect.

John Swinburn
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July 13: Thoughts for the Day

On rare occasion, there is nothing to say at just the right time.

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Lengua Confudido

Question: What is a powerful narcotic one might find in Addis Ababa?
Answer: Ethiopiate.

Question: What statement about a word cannot easily and simply be made in written form without using non-alphabetic symbols?
Answer: There are three ways to spell the word whose sound is best represented by the Arabic numeral 2.

 

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July 12: Thoughts for the Day

Mistakes cannot be unmade, so the best course of action after making them is to take away enough from them to ensure you won’t make the same ones again.  Fortunately, there are enough variations on mistakes that you need not be concerned about running out of opportunities to make new ones.

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Mind and Body Transformations

We joined the gym, both of us.  We’re not yet in a regular routine of workouts, but we’re making progress in that regard.  In awhile, when my wife awakes, we will make the trek over to the center where it’s located.

My wife will do the routine recommended for her by one of the trainers…a little treadmill time, followed by short workouts on a number of machines, each exercise designed to strengthen a specific set of muscles or improve general stamina and tone.

I will do some time on a treadmill, then will experiment with some machines, attempting to avoid personal injury and embarrassment.  Unlike my wife, I have had no one teach me about the machinery, not yet. Having had all of two weeks’ experience with a gym membership, almost twenty years ago, I have virtually no knowledge of the equipment and how to use it.

Yesterday, we went to the center to participate in an hour and a half of NIA, variously known at non-impact aerobics, neuro-muscular integrative action, or imply NIA.

Here is what one website says about NIA:

Generally Nia is taught to groups of 10 or more people and does not require any equipment. Some of the benefits include an increase in the pleasure of living in your body, help with weight loss and maintenance, improved muscle tone and strength, more endurance, a better ability to deal with stress and stay calm, improved posture, better concentration, a happier emotional state and much more.

Based on both Eastern and Western philosophy Nia, or “Neuromuscular Integrative Action,” helps to heal the body, spirit, mind and emotions. It is a fusion of many different movement forms including Yoga, Tai Chi, Jazz, Duncan, Modern, Aikido, Tae Kwon Do, Feldenkrais and The Alexander Technique.

Designed to be both therapeutic and fun it is set up similar to the martial arts with belts awarded for progress and mastery starting with white and proceeding up to black. Those at the highest level are considered to be Movement Medicine Healers.

The leader of the “class” is a black belt from Austin, Texas, Julie Wylie.

Part of the reason for all this activity, aside from wanting to feel more fit, arose from my visit to the dental hygienist for the first phase of teeth cleaning and related oral improvements. Before beginning the session, the hygienist took my blood pressure; it was high, much higher than the last time I took my own blood pressure measurement.  She advised me to take it again when I got home. “If it’s still this high, you should see your doctor.”  I took it.  It was high.  I took it again.  It was high.  I took it again. Ditto.  The last time I had high blood pressure, I was able to get it back in the upper normal range by changing my lifestyle: better diet, exercise, laying off the booze, etc. So, I have embraced this new effort at mind and body transformation.

But, back to NIA.  I was one of about three or four  men in the group of around 40 participants…definitely the youngest male, though there were women in the group in their forties.  I think I was the one person in the group who, after the 90 minute session was complete, was drenched in sweat.  I did feel pretty good, but I was sweating like a pig after dancing and moving to a mix of fast-paced Eastern music with some hip-hop thrown in.

I am, to put it mildly, less than enthusiastic about an activity involves the possibility of progress toward becoming a Movement Medicine Healer.  The flyer our instructor distributed, which offered the possibility of attending a five-day session designed to teach participants to become NIA instructors; the cost, only $1599 or thereabouts.  I become even more skeptical of sharing the wonders of a magical healing process that charges that much for the first in a long series of training processes that lead toward the summit: Movement Medicine Healer.  With that said, though, I can well imagine that this activity can have very definite health benefits; better tone, more strength, better range of movement, etc.  So, who am I to say that the people involved as leaders of the process are only in it for the money? You be the judge.  Here are the progressive stages of achievement in NIA, and the cost of training in each stage (not including hotel and transportation, where required):

White Belt: $1599
Green Belt: $1599
Blue Belt: $1599
Brown Belt: $1599
Black Belt: $1599
First Degree Black Belt: $1599

For only $9594 (plus tax where applicable) and necessary travel and accommodations, one can become a NIA First Degree Black Belt.

I think I’ll pass. But, if given the opportunity to participate in a class again, without cost, I’d do it. For now, though, my mind and body transformation will avoid, to the extent possible, causing my bank account to hemorrhage money.

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July 11: Thoughts for the Day

When things begin to go your way, get on board and ride for as long as you can.  You may find difficulties ahead— you always will— but don’t turn your back on positive circumstances. Let it play out. Don’t do anything to sabotage your own good fortune.

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Blaming the Victims

So, this may become chapter one of a novel, or it may be modified and shortened (after all the characters are incorporated) into a rather long short story. There are nine principal characters, as I’ve planned it so far; only a few have been revealed in this piece so far. As with all writing, it may…no, it will…change. In the meantime, I’m sharing a bit of what I’m thinking. ~ John Swinburn

CHAPTER ONE

Ginger is dead.

Given her condition, it was just a matter of time. We all knew it

The news came as a shock to us, nonetheless.  No one expected it to be quite this soon.  No one except the one among us who murdered her.

The perpetrator may have been shocked at Ginger’s death, too, but I doubt it. Nothing about Ginger’s murder suggested a fit of uncontrollable rage that might morph into grief and shock when the killer realized what he or she had done. To the contrary, it had been excruciatingly calculated to inflict the most agony for the longest time before ultimately draining the life from her pain-wracked body. It had been planned. It was the work of a meticulous psychopath, or someone very nearly akin to a psychopath. The only reason the killer might have experienced shock would have been at his, or her, own cold-blooded capacity to take another person’s life in such a horrible way. In my experience, one who can do such a thing is not surprised at possessing the capability; it is something the person has long since known was there. It is not surprise at its presence, so much, as it is fear of its emergence. Not whether, but when.

Ginger had been ill for almost four years. Her health had steadily declined, victim of an inoperable tumor wrapped around her esophagus. She was attached to machinery to help her breathe and to permit her to take sustenance. She was essentially immobile. Despite her immobility, she had grown brutally, fiercely aggressive with her verbal attacks on anyone she perceived as antagonistic or weaker than she. That translated into everyone with whom she had even a modest amount of contact.

At the time of Ginger’s death, Mona had looked after Ginger for three years, volunteering to be her primary caretaker. ‘Looked after’ in the sense that she bathed Ginger, fed her, gave her medications, helped her to the bathroom, combed her hair, and changed her clothes. Despite Mona’s role in minimizing Ginger’s pain, Mona was not exempt from Ginger’s wrath.

“Jesus, Mona!,” Ginger shrieked, “You’ve had two years to learn how to operate the goddamn sling lift,” Ginger shrieked, “but you must be too stupid for it to sink in! Call someone else who knows what the hell they’re doing!”

That attack, a month ago, wasn’t the worst Mona had endured, but I had heard that sort of thing with enough frequency, and had endured it myself, to want to give Mona some support.

“Remember, Mona, it’s the medication and the situation,” I told her when we were out of Ginger’s earshot, “and it has nothing to do with you. Somewhere beneath that demonic exterior is the decent human being we love. She’s just scared.  And angry at the world, not at you.”

When Ginger’s verbal assaults started, about eighteen months ago, Mona cringed at the attacks, stung by the heart-breaking transformation of her longtime friend from a laughing, smiling wise-cracking trouble-maker to this fire-breathing serpent. But Mona’s response to my words of encouragement clearly demonstrated she did not need my support.

“That decent human being died long ago,” Mona responded, “I don’t know why I go through the motions of being her friend when there’s nothing left of her inside.” Mona, once famously known for being sensitive to a fault, sounded hard and callous. I understood the rawness of her emotion; after being subjected to that king of mistreatment day and night for month after month, it would have been impossible not to have changed.

Mona had never been athletic, not in the least, but when Ginger’s condition worsened to the point that she needed assistance standing up and turning over in her bed, Mona began hitting the gym. She used the treadmill and lifted weights. Finally, when Ginger could no longer sit up by herself, Mona went to a personal trainer to build her strength and stamina so she could meet the challenges of serving a bedridden friend. Mona’s dedication to Ginger was extraordinary, almost superhuman, really.

Though Mona had, by far, the most contact with Ginger, Roger Payne suffered the same abuse when he relieved Mona for a few hours at a time. Just seven days ago, I stopped in to see Ginger. Roger was there to change out the almost-empty oxygen tank. He was struggling to disconnect the valve from the old tank; it had become cross-threaded and was proving to be almost impossible to un-thread. Ginger watched as he fought the valve, her face contorting into a searing scowl.

“You could not have been born this stupid, Roger, you must have had to work hard at it,” snarled Ginger as Roger fumbled with the valve. “Imbecile! Read the damn directions!”

Roger, the laid-back Buddhist, the one we called the Dalai Dude, hissed back at her: “You want someone else to hook up this tank?! Good luck in finding anyone else in Rurbanica who wants to prolong your life!”

He immediately tried to retract his uncharacteristically venomous reaction. “I didn’t mean that, Ginger. I’m trying to help you and you’re doing your best to raise my hackles. PLEASE, don’t bite the hand that feeds you EVERY TIME you’re offered food.”

In response, Ginger’s ferocity subsided, though her scowl remained and she grumbled something under her breath; I’m sure it was not an apology.

Whether Ginger’s viciousness sprang from the illness directly or was an outgrowth of a damaged psyche, angry at the prison her body had become, no one knows.  Even the doctors were at a loss to explain such a radical personality transformation.

All of us, I think, felt deep empathy for her for a long, long time. But every one of us had borne the brunt of enough of her savage verbal assaults to test our compassion.

Roger had known Ginger for almost as long as Mona had known her, but he had not been particularly close to her until a few years before Ginger’s illness, when the nine of us decided, finally, to establish the co-housing community we had talked about and dreamed about for so long. Not long after we found the land on which to build our community, which we called Rurbanica, Roger and Ginger began working closely with one another as leaders of an effort to craft a plan and establish the legal framework for the enterprise. Their almost daily meetings to develop program plans, share what they had learned about other communities, and draft co-housing agreement language that could be incorporated into the purchase agreement for the property so co-housing principles and responsibilities would convey, in the future, when individual units were sold.

During their regular meetings, Roger and Ginger learned that they shared many of the same interests and were aligned politically. They became good friends, but then so did all of us who created and nurtured Rurbanica.

Lance, Mona’s husband of thirty-one years, probably had the least direct interaction with Ginger of all of us because he was the only one who worked outside the confines of Rurbanica and he traveled extensively in his job as CEO of a trade association. Because of Mona’s close friendship with Ginger and, especially since Ginger’s illness and Mona’s increasing role in looking out after her, Lance was aware of Ginger’s personality changes. He was aware of her regular attacks on Mona. A few months ago, he witnessed them first hand. He walked with Mona and me to Ginger’s house…Ginger refused to move to an assisted living facility…where we were to meet with the home health aide hired to help. When we arrived, Ginger launched into an ugly tirade at Mona, seemingly unaware of my presence.

“I never really believed you were my friend,” Ginger snarled to Mona when we walked in, “and now I know it! You’re abandoning me just when I’m sickest! That’s just what I’d expect of you! You’re going to pawn me off on some minimum wage flunkies who don’t give a shit!”

Mona, who’d heard it before, replied, “Ginger, we’ve discussed this. I’ve told you I’m not going anywhere, I just need some help sometimes to make sure you’re getting the best care. The home health people aren’t going to replace me, they’re just going to help me help you.”

Lance didn’t say a word, allowing Mona to handle a situation she understood far better than he. He clenched his teeth and his fists, but allowed the scene to play out without his involvement. No one else noticed his furrowed brow and his clenched fists; but I took note.

 

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July 10: Thoughts for the Day

Shedding clutter from one’s life is not just about living minimally with respect to material possessions. It’s equally about abandoning the clutter of bad ideas and about leaving behind the attitude that “new” and “more” is better.

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Gone Missing

I miss the conversations that once took place here.  Perhaps it’s my fault for failing to post thought-provoking pieces.  Whatever the reason, I miss the arguments, the discussions, the assertions that require a response.  I miss being challenged to look at things from a different perspective.  I miss the epiphanies of finally understanding someone else’s point of view and wondering how I could have missed it from the start.

But, to be honest, I know why I’m missing those conversations.  They take work.  My work.  They require me to offer something that merits someone else’s time and attention.  And I’ve been lazy, at least with respect to this site.  I’ve spent my time elsewhere.  But not all of my time; I’ve had time I could have spent here and simply chose not to, out of my natural resistance to the expenditure of effort.

It’s that same slothfulness that has kept me off the trails and out of the gym.  Like failing to write much of merit has left me missing conversations, failing to exercise has left me missing the old stamina and the ability to more easily button my pants.

I promised I would not allow myself to indulge my tendency toward indolence.  But I have done it.

Now that I’ve publicly admitted my failings, I should have the wherewithal to address and correct them.  We shall see.

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July 9: Thoughts for the Day

Relax and let the world adjust to your pace.

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Limited Productivity

Lest anyone think I have abandoned writing (which I would understand, given the limited number of posts here of late), let me dispel such thoughts.  I have not abandoned writing; I have only decided not to post so much here.  Instead, I am devoting myself to writing something longer than I normally produce.  If it is of sufficient quality, I may seek alternative places to get it published.  If not, I won’t.

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July 8: Thoughts for the Day

If someone could find a way to eliminate the caloric and liver-destroying aspects of alcohol, I would be thin and healthy and clamoring to award that person a humanitarian prize.  And you would, too.  Yes, you would!

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July 7: Thoughts for the Day

When I viewed a video taken from space of lightning storms in an around Houston, I was in awe.  I wish I could be in the International Space Station for just a few revolutions around earth.  But watching the video was not a bad alternative.

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Power

UPDATE: The problem was not Entergy, it seems. Though the power was not restored as estimated at 10:30, I got a text saying it was restored at 12:22 p.m., along with this odd explanation of the cause: “Public Inflicted Damage.” I hope it was what I think it was, a wreck that knocked down a telephone poll, and not an intentional act of vandalism.

It’s just an inconvenience.  An annoyance.  Nothing serious, just an irritant.  But it’s becoming an increasingly bothersome irritant.  Our power is out, again.  The fourth time since we moved here.  Each time, it has been out for anywhere from an hour to five hours. I do not know what causes them, but these outages perturb me.  The automated text notification, in response to my call to report the outage, says power should be restored by 10:30 a.m.

In the meantime, we sit and mull it over.

7/6/2014 at 8:15 am
6/29/2014 at 5:06 am until 8:00 am
6/24/2014 at 4:30 am until 9:00 am
5/31/2014 at 12:32 pm until 2:34 pm

Tomorrow, I shall endeavor to speak to someone who knows why this happens.

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July 6: Thoughts for the Day

To some people, life is a beautiful thing, occasionally fraught with pain and ugliness. To others, it is a painful and ugly existence, punctuated by rare exposure to beauty. Those who fall in the latter group are the ones most in need of help.  Those in the former are the ones best equipped to provide it.

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July 5: Thoughts for the Day

I cannot help but feel absolute loathing for people who profess their deep moral values out of one side of their mouths, while out of the other advocating for sending refugee Central American children to their deaths by deporting them. The problem is huge and challenging; the solution is not simple and must not be deadly.

To borrow and adapt a phrase: “Going to a rally on morality doesn’t make you moral any more than going to your garage makes you a car.”

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Explosive Celebration

It’s a little lonely without reading Facebook.  Yeah, I admit it. What did I do before Facebook?  I lived a lonely life, I suppose.  I’ve done it once, I can do it again. There’s always TV. And gun fighting. If I were still a smoker, I could sit outside and smoke. Ah! That’s it…I’m still a drinker, so I can sit outside and drink.

We had planned on going to watch the fireworks over Lake Balboa, but my favorite wife is a bit under the weather…or just not in the mood…so I’ll make a toast to the sound of explosive celebration.

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July 4: Thoughts for the Day

My thoughts for today are too lengthy to post in my short “Thoughts for the Day.”  For my thoughts for the day, see my July 4 post from 2013.

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July 3: Thoughts for the Day

If I could experience life through the brain of a salmon, would I feel fear when a grizzly bear lunges at me, attempting to make me his meal? Or would my attempt to escape its presence be simply an automatic reaction, triggered not by fear but by some primal reflex? Only the salmon knows for sure.  But maybe even the salmon doesn’t know; maybe the salmon’s brain cannot process “knowledge.”

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Why It Hurts So Good

Have you ever wondered why eating hot food makes you sweat? I have wondered, but until yesterday, I knew only that there was a relationship between the amount of capsaicin in a the ingredients of a dish and sweating. I did not know the nature of that relationship. Yesterday, I made a point of learning a bit more about the subject. What I found was fascinating.

A protein known as the transient receptor potential cation channel subfamily V member 1 (TRPV1) functions to detect and regulate body temperatures in humans.  This protein, according to some of the literature I read, is encoded in the TRPV1 gene. TRPV1 is activated by high temperatures (greater than 109°F), as well as by capsaicin (which is found in varying degrees in chiles) and by allyl isothiocynate (an organosulfur that provides the pungency for mustard and wasabi).

According to one article:

Capsaicin, the main pungent ingredient in hot chili peppers, elicits a sensation of burning pain by selectively activating sensory neurons that convey information about noxious stimuli to the central nervous system. The protein encoded by this gene is a receptor for capsaicin and is a non-selective cation channel that is structurally related to members of the TRP family of ion channels. This receptor is also activated by increases in temperature in the noxious range, suggesting that it functions as a transducer of painful thermal stimuli in vivo.

Simply put, if I correctly understand what I read yesterday afternoon, consuming foods with capsaicin triggers the protein to react, effectively tricking the body to behave in a way consistent with attempting to cool itself down (by sweating).  In addition, capsaicin causes the protein to trigger the body to react otherwise as it would to high heat, i.e., to feel pain. Hence the pain on the tongue or eyes or even the skin when in contact with capsaicin.  The more capsaicin, the more pain.  Up to a point.

Some research suggests that long exposure to capsaicin desensitizes the body to the triggers, enabling one to tolerate greater exposure of higher amounts.  And some even suggest that external applications of capsaicin can aid in the reduction of pain for things like arthritis.  In fact I have a tube of cream, containing capsaicin, that claims to do that; I once applied it liberally to my elbows, thinking I was using a tube of cortisone cream.  My hands got red and painfully hot for hours.

Anyway, I now have a better understanding of why I sweat when I eat the food I cook.  I typically use plenty of capsaicin.  I must have ample supplies of TRPV1 in my body. That helps the chiles I use make me hurt (and sweat) so good.

Posted in Food, Science | 2 Comments

What Is It Good For? Absolutely Nothing.

It is disturbing to read that Japan’s long-held policy of pacificism, stated explicitly in its constitution since 1946, is being “reinterepreted.  One statement from the document states “The Japanese people forever renounce war as a sovereign right of the nation and the threat or use of force as means of settling international disputes.”  Yet Japanese Prime Minister Shinzo Abe seems to think it’s time to relax that troubling restriction, allowing Japan to defend its allies, as well as itself.

While that may sound reasonable, on the surface, I see it as the first step on the march toward a policy that permits countries (like the United States) to invade other countries that they perceive as a threat to themselves or their allies.  Countries that know others “have their backs” are prone to be more belligerent.  And “threats” can take the form of potential military attack or “attacks” on the economic well-being, or political supremacy, of a country.

The world would be a better, safer, less violent place if every nation had in its constitution a statement saying its “people forever renounce war as a sovereign right of the nation and the threat or use of force as means of settling international disputes.”  Of course, that would require nations to refrain from “reinterpreting” those words.

I suppose the nature of humanity would have to change to make the world a safer place, too.  If we continue to allow nations to go to war, eventually humanity will change.  And then the creatures that are left will have what’s left of the earth to themselves.

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July 2: Thoughts for the Day

I write to see myself think. It’s not always pretty, seeing what emerges from my fingers on the keyboards.  There are days I’d be better off wearing mittens. But I don’t own any mittens.  Until I do, I will tolerate my wayward fingers.

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