When you wake up in the morning and look into the mirror, give yourself a boost. Smile. Give yourself a nod of acknowledgement and appreciation. Sing, if that’s your thing. Days that start off on a positive note are better than those that don’t. Yeah, I also have always thought self-affirmations were BS; I was at least partially wrong. Maybe completely. Certainly somewhat.
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Ok, here’s an idea. Ask friends and loved ones to record nice things about you on your cell phone. Then play those to yourself instead of self-affirmations.